As a concerned parent, I have witnessed what stress has been doing to my oldest child and I knew that we had to do something about it. She co-created this journal with me as a way to not only give her the space she needed to work through her feelings, but to also give other children the same tips as well. As a parent, I had to understand that stress can affect anyone at any time. It is not biased when it comes to age or gender. In light of this, we created a journal that offers kids a way to not only document their stress and triggers, but to also start taking care of themselves in the process. What's inside:

• 60 Days of Reflections

• Daily Positive Affirmations

• Coping Strategies to Deal with Stress

• Daily Check-Ins to keep track of triggers/events

• Much more

Who is this for?

• Boys and Girls ages 7-14 years old (ideally)

• 2nd-8th grade (Can be used with older children, but 1st graders may use this with the help of a parent.)

• This is a great tool for parents/legal guardians, teachers, social workers, guidance counselors, therapists, psychologists and more.